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as well as training theory
First: Gedan Hen
circular movements to neutralize incoming attacks and redirect the opponent's power
Moving in a Straight Line (Straight Movements Created by Body Maneuvering) [Moving in a Straight Line]
halitosis range
Center: The Power of Aikido Book Based on Studies with Hiroshi Ikeda (Preowned) Stephen Turnbull as well as training theoryEmploying a question and answer format, Center: The Power of Aikido outlines the five elements of power that the aikido enthusiast must use to succeed, and it explains strategic applications of movement that give the practitioner the advantage. Moving beyond techniques and forms, this engaging, hands on book explores the underlying dynamics of moving energy through the body and manipulating the energy of the aggressor. 144 pages
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