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Paul Ardila - USA (2nd North American Trials Winner)
Gyaku hakasemi
the words "breath" and "spirit" were synonymous
these three volumes will provide enjoyable reading and serve as permanent reference sources in your library
he became the president of the Shorinji Kempo Federation (now a general foundation)
Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki Dino Flores Paul Ardila - USA (2ndThis series includes: warm ups, strikes and kicks, stances and footwork, black belt kata, defenses, distance, timing, power and speed training, self defense techniques, and much more. (Approx. 60 min, each DVD) Volume 1 Stances and correct footwork Exercises to improve your balance and coordination Speed and power drills Counter attacks Five Heian and Tekki Shodan Kata. Volume 2 Defensive maneuvers Blocking, punching & kicking Sparring & Jyu Kumite
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