Shotokan Karate Complete Guide DVD 1 by Hirokazu Kanazawa Gene LeBell Rear technique both elbows Juji

Rear technique both elbows Juji Garami Nage 78

Ending Training methods and handling type seven by students of the Direct Control Dojo

-Gyakuzuki #1-3

Sanchin Kata

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Shotokan Karate Complete Guide DVD 1 by Hirokazu Kanazawa Gene LeBell Rear technique both elbows JujiKarate legend Hirokazu Kanazawa with his finest students demonstrate and explain all the basic techniques. In the beginning levels the training focuses on developing step by step a strong spirit and body. This is the best DVD for a Beginner's complete guide to Shotokan Karate International. Contents: Methods of Standing Shizen tai Zenkutsu Dachi Kokutsu Dachi Kiba Dachi Basic fists Tsuki Chokuzuki Gyakuzuki Junzuki Uraken and Tettsui Keri Mae Geri