Aikido Ukemi 1: Meeting the Mat DVD by Donovan Waite (Preowned) Bodywork Lightning's" signature moves are captured

Lightning's" signature moves are captured in this 58 minutes DVD:

Hakudo Nakayama (Kendo)

Submission Techniques 1: 21 joint submission techniques

These basic techniques are the foundation of the use of the sword

11 - Lateral Shuffles

Aikido Ukemi 1: Meeting the Mat DVD by Donovan Waite (Preowned) Bodywork Lightning's" signature moves are capturedThe ability to go safely to the ground is one of the most important skills of self defense. It is essential for students of Aikido, who spend half their practice time being thrown to the mats. On this DVD, Donovan Waite Sensei demonstrates and explains his own system of falling a system based on techniques ranging from standard Aikido rolls to knee saving side falls and spectacular back drops. In all these falls, Waite Sensei meets the mat softly, not