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Filmed at the serene and picturesque backyard dojo of Bernie Lau in Washington
He starts with a review of the 22 moves taught in Part One then goes on to moves 23 to 64
these simple tai chi movements are gentle enough that anyone can follow along
this program provides practical skills for anyone seeking effective close-quarters self-defense
and Rich Hale
Power High Kicks With No Warm Up! DVD by Mac Mierzejewski (Preowned) purple Filmed at the serene andThe best video on power in high kicks Power High Kicks with No Warm Up! by Mac Mierzejewski, M. Sc. Learn everything there is to know about kicks: fundamentals, footwork, drills, developing power, and technical tips for power and great height with no warm up. See proven sequences of exercises that develop all these kicks: Knee kick Front kick Side kick Back kick Roundhouse kick Crescent kick Hook kick Learn different ways of doing these kicks: with
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