Self Training in Grappling Vol 2 DVD with Yuki Nakai Minoru Akuzawa and those who are strong

and those who are strong get stronger

Antonio Diaz (20th WORLD KARATE CHAMPIONSHIPS)

The Blue Belt Qualification Test

They inherited the legendary skills of the late Master Kanae Hirata

the 17th generation master

Self Training in Grappling Vol 2 DVD with Yuki Nakai Minoru Akuzawa and those who are strongRefine your fighting skills with dynamic dojo training exercises designed to enhance body mechanics and movement. Contents: Jump & Rolling Frog Jump (+Arm) Back Roll, Pushing Off the Floor Back Roll with Shoulders Released + Stretching Up Movement Knee Crossing Walk Samurai Monkey (Turn) Prone Lizard Walk Crocodile Walk Crawling Forward Brazilian Crawling Crawling Walk Crab Walk Shrimp Shrimp (Basic) Belly Bridge + Shrimp Shrimp (Moving) Reverse