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deep meditative breathing and isometric exercise
Detailing dozens of throws
and Ezekiel choke while mastering the small details that keep opponents trapped
Understand the laws of rational body movement
as well as specific drills for baton and knife fighting
Yairagi Koryu Jujutsu Research Journal #16 (Preowned) Yukio Nishida deep meditative breathing and isometricYairagi: Koryu Jujutsu Research Journal was a publication focusing on traditional Japanese schools of Jujutsu including Daito Ryu Aikijujutsu, Tenjin Shinyo Ryu, and many more. The journal was printed from 1985 and continued through the early 90's. Language: Japanese Publication date: June, 1992
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