Capoeira DVD by Ruben Garcia Moni Aizik demonstrate in this series the

demonstrate in this series the mastery and quality unique of a school with exceptional roots and category

he established the Yamato Club

powerful repertoire for use in Dan testing

Shomen Uchi Ikkajo Osae

Extensive training in Sagawa-ha Daito-ryu (Yoshimaru Keisetsu) and Ryukyu Kobudo (Izumikawa Kantoku)

Capoeira DVD by Ruben Garcia Moni Aizik demonstrate in this series theRuben Garcia introduces the dynamic and powerful art of Capoeira, guiding you through the essential techniques that form the foundation of this uniquely Brazilian martial art. Beginning with warm up exercises, stretching, and conditioning drills, this instructional program progresses through fundamental footwork, kicks, defensive movements, blocks, and striking techniques, providing a complete introduction for aspiring Capoeiristas. Rooted in the