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Lightning's" signature moves are captured in this 58 minutes DVD:
realistic application
in some cases
Strikes as a technique
Since they don't have enough time to condition their shins and fists like professional fighters they learn how to use the elbows and the knees
ヒップ クランプ ガード BY サミール・シャントレ (On Demand) Allen Lee Kong Lightning's" signature moves are capturedSamir Chantre is a 9 time American National BJJ champion and the creator of one of the strongest half guard attacking positions The Hip Clamp Guard. Intro () Wrist Lock () Basic Sweep () Inverted Arm Bar Against Sweep Defense () Basic Sweep No Leg Grip () Triangle Spinning Under () Omoplata Spinning Under () Basic Sweep Against Standing Opponent () Basic Sweep To Knee Bar () Bicep Slicer Spinning Under () Triangle () Omoplata () Reverse De La Lasso
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