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Grappling Drills Contains 83 Drills in 5 Sections:
Seoi nage (six methods)
Nagano - West Germany
incorporating strikes and combination techniques to create practical Aikido
Hip joints stretching 3 – Adductor muscle
Submission Grappling 3 DVD Set by Bob Anderson Kunio Yasue Grappling Drills Contains 83 DrillsIn this excellent submission grappling 3 volume series, legendary USA wrestler and national coach Bob Anderson shows you the most efficient techniques used in grappling to defeat your opponent. With proven experience and current technical knowledge of the evolution of the sport, Coach Anderson introduces you to many never before shown before grappling and wrestling elements of combat. Covering and analyzing in detail the aspects of takedowns and
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