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this simple handheld baton proved remarkably versatile and effective
the pneumatic ones
and the First Japanese Black Belt Showdown
He devised free sparring
and the effective use of an opponent's energy
Invincibility: Submission Defense Course by Stephen Whittier (On Demand) Bob Dubljanin this simple handheld baton provedBecome exceptionally difficult to submit with Stephen Whittier's systematic approach to Brazilian Jiu Jitsu submission defense. Rather than relying on reactions and last second escapes, Whittier teaches the core principles that prevent submissions before they become dangerous. Learn to recognize common attack patterns, eliminate your opponent's control, and defend high percentage arm locks, chokes, kimuras, armbars, triangles, guillotines, omoplatas,
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