Self Training in Grappling Vol 1 DVD with Yuki Nakai Yutaka Dohi illustrated with rare archival images

illustrated with rare archival images and bonus footage

Adding Flow Drills to your curriculum will enhance the understanding of distance

-Wrist flex to shoulder lock to straight armbar chain

Iaido and Kendo

From guard (bottom):

Self Training in Grappling Vol 1 DVD with Yuki Nakai Yutaka Dohi illustrated with rare archival imagesEnhance your skills through effective training exercises designed for home practice, refined by Nakai Yuki's extensive experience in wrestling, judo, Shooto, and jiu jitsu. Contents: Warm up Pelvic rotation Switch System Switch left and right + standing up Switch one lap Wrestler's drill Shin stance both legs Shin stance one leg Shin stance swing type Rotation System Shoulder rotation Side roll Air rotation balance Bridge System Bridge rotation