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sleeve choke (from closed guard
he will show us his efficient teaching method: the exercises
8: Internal organ training method (equal movement of breathing and muscle action)
The Triangle Hold Encyclopedia presents a comprehensive analysis of triangle submission holds and the numerous applications
based on the Kogasawara-ryu etiquette dating back to the Muromachi period
Sai Karate Weapon of Self Defense Book by Fumio Demura (Preowned) Kousei Matsumiya sleeve choke (from closed guardThe basics of sai anatomy, history, and technique are presented in this critically acclaimed vintage text that demonstrates a variety of warm up, gripping, handling, flipping, striking, blocking, and sparring techniquesas well as footwork, stances, and combinationsthrough detailed photographic sequences and illustrations. The authors clear and concise explanations foster an understanding of the weapon as an extension of the body, making this a perfect
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