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Renowned for its combat-focused approach
Volume 3: Basics Concluded
Kenichi TamakaA surprise attack technique that can be used in real fighting
Energy exchange exercises for 2-person partner training are included
from the “opening” to the “simple whip”
The First Mixed Martial Art: Pankration from Myths to Modern Times Book by Jim Arvanitis Higaki Gennosuke Renowned for its combat-focused approachDetailing the evolution of the Hellenic combat arts, this handbook chronicles the history behind the art of pankration. Beginning with the myths and traditions behind the arts development, this examination also touches on pankration's modern methodology and techniques, fully explained in illustrative photographs and easy to follow captions. Revealing and informative, this exploration is a must have for mixed martial arts and pankration practitioners
