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Clearing Trapped Elbow
1 Don't overlook "false positives"
Reverse hand throw
Low-impact
" integrating principles from fencing and boxing to enhance combat effectiveness and efficiency
Shotokan Karate Vol 5 KATA & BUNKAI 3rd Dan DVD by Students of Gichin Funakoshi Ed Beneville Clearing Trapped ElbowWelcome in Japan, in the very first dojo opened in Tokyo by Master Gichin Funakoshi in 1924 : KEIO The Masters Kase, Mashimo, Suzuki and Iwamoto, direct students of the Great Master Gichin Funakoshi, open the doors of the very first legendary dojo of Shotokan Karate in Japan. Watch the official program of the 3rd Dan including Kata and Bunkai (as they were originally performed). A technical and historical video, indispensable for every karate
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