Rickson Gracie Figure with Gi Kanae Hirata The 5 best strengthening exercises

The 5 best strengthening exercises for powerful kneebars

Uchi-mata from Uchi-mata Matching Opponent's Movement Center Leg

The Foreword is by the late George Simcox

he joined the Kodokan Dojo Instruction Department in April 2006

It is not a basic technique video but rather is intended for the advanced practitioner who already has a firm foundation in Kiho Waza (basic technique) and wishes to take the study of "connection" deeper by learning to apply the same principles which nage uses for executing effortless technique in his or her role as the uke

Rickson Gracie Figure with Gi Kanae Hirata The 5 best strengthening exercisesRare Rickson Gracie figure imported from Japan. Made in 2002.