Southern Praying Mantis Kung Fu Vol 4: Six Sounds Chi Gung DVD by Gin Foon Mark (Preowned) Benny Urquidez Naifanchi San-Dan

Naifanchi San-Dan

2004 / Tokyo Metropolitan Gymnasium)

All these miraculous matches and more at N

and release techniques

10 - AL - Icky Shuffle

Southern Praying Mantis Kung Fu Vol 4: Six Sounds Chi Gung DVD by Gin Foon Mark (Preowned) Benny Urquidez Naifanchi San-DanThis is a Rare instructional Video by Master Gin Foon Mark. Volume 4: Six Sounds Chi Gung of the Sai Jook Lum Gee Tong Long Pai style. This video covers the Six Sounds Chi Gung; in this video Master Mark discusses and demonstrates how to practice Chi Gung. In the second part of this tape Master Mark performs a series of Chi Gung exercises designed for you to follow along with and practice daily. Chi Gung is the art of deep breathing in which you will