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“Fighting Fit
After his successful Open Guard Series
Length: 61 min
Strangle Techniques (Shime-Waza)
The bonus disc includes a weekend seminar from Dick Cardinal covering a wide range of submissions and a Q & A session
Kung Fu Body Conditioning Vol 1 DVD with Dr Yang, Jwing- Ming Vincent Lyn “Fighting FitTraditional Training for Endurance and Power Dr. Yang, Jwing Ming and the students of the YMAA Retreat Center's 10 year kung fu training program instruct various body conditioning exercises. Body conditioning is the necessary first step in traditional kung fu training. This regimen is designed to strengthen the entire body's structure preparing it for the rigors of martial arts practice. These traditional body conditioning methods will gradually
