Everything You Should Know About Uchimata by Israel Hernandez (On Demand) Ryuho Okuyama when one is unarmed and

when one is unarmed and is attacked by someone using a knife

Protecting against armbar and various submission attempts

Section 2 (Submission Grappling) features 5 drills by Erik Paulson & Greg Nelson

Kata is not merely a simplified form for practical combat

See all the best knockouts from 20 years of Shooto fights

Everything You Should Know About Uchimata by Israel Hernandez (On Demand) Ryuho Okuyama when one is unarmed andEverything You Should Know About Uchi Mata by two time Olympic bronze medalist, Israel Hernandez. Each volume in this series offers a comprehensive study and examination of a single technique using slow motion and various angles: grips, variations, common mistakes, defenses, counters, combinations, supplemental exercises. unique to this volume is a whole new chapter on foundational techniques to improve your Uchi Mata, 17 variations, and 36