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there are no rules
Grandson of the Wado-ryu founder
and head/sensei of the Shinto Muso-ryu Jōshin-kai
Jwing-Ming teaches comprehensive theory so you may understand how nei gong can be trained correctly to gradually develop substantial internal power
This book is also very useful for gaining a deeper understanding of historical dramas and period novels
Ngo Cho: Southern Shaolin Five Ancestor Kung Fu Book by Jose Paman Akihito Yagi there are no rulesExcellent introduction to the Ngo Cho System. Paman holds instructor level ranks in arnis (Filipino martial arts); karate and jujitsu; and is an expert in kung fu. A member of the UST Team that captured first place in both the First and the Second Intercollegiate Karate Arnis Championships in Manila; Paman was a decorated karate and kickboxing competitor from the mid 1970s to the late 1980s. Later; he became a trainer; coach; judge and referee in the
