Pankration Resurrection: Preserving the Way of All-Powers Combat Book by Jim Arvanitis Daniil Ryabko Sono Go Sparring Kata: Part

Sono Go Sparring Kata: Part 1

-Tricks to break your opponents grip

●Staff Technique

How to stand in the Seisan

Filmed at I

Pankration Resurrection: Preserving the Way of All-Powers Combat Book by Jim Arvanitis Daniil Ryabko Sono Go Sparring Kata: PartJim Arvanitis, internationally renowned as the Father of Modern Pankration and MMA pioneer, presents an in depth analysis of this ancient fighting art and its contemporary derivative. Pankration is one of the oldest martial arts on record and the first to integrate striking, grappling, and submission techniques. The book examines the tactics and training methodologies traceable to the earliest Olympic Games to their adaptation by the author in the