Shaolin Fundamental Training DVD with Dr. Yang, Jwing Ming George Kotaka estilo de abanico refers to

estilo de abanico refers to a bolo knife defense that—with the flick of the wrist—wards off strikes or thrusts coming from the front

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Shaolin Fundamental Training DVD with Dr. Yang, Jwing Ming George Kotaka estilo de abanico refers toDrawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang, Jwing Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment and posture, explains the martial