Pay in 4 interest-free payments of $7.49 Learn more
Ships within 48 hours · Estimated delivery Nov 9 - Nov 14
Fully updated with lots of new information including: a whole chapter on detox
Caio Terra vs Yusuke Honma
21 Half Guard Darce to Americana
Explanation of the Cobra Twist and its variations
2 devoted to the internal martial art of the Bagua Zhang or the « Palm of the Eight Trigrams »
Judo Seminar DVD by Takamasa Anai Frank Shamrock Fully updated with lots ofTakamasa Anai born August 5, 1984 in Oita) is a Japanese judoka. He began judo at the age of 5. He is Coached by former world champion and Olympic silver medalist Shinichi Shinohara. He won the All Japan Championships and took the bronze medal at the World Championships in 2009. His greatest achievement to date is winning the 2010 World Champions in Tokyo. In September 2012, he defeated 10 judo black belts in a row during the 50th anniversary of LA
