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Entry from top into Osaekomi (hold)
3/28/2008 in Tokyo
Including some thoughts and philosophies on the subject of combat
150 stretches with simple instructions for each stretch
Stretch with the most popular fitness book in the world—more than 3
Systema Breathwork and Combat DVD by Valentin Talanov Shou Yu Liang Entry from top into OsaekomiTop Specialist, Instructor and Trainer of Systema since 1982 under Mikhail Ryabko Experienced street and tournament fighter, KS master in boxing Health and conditioning trainer of world class athletes In Systema, the synergy of three components creates a True Warrior Combat Skill, Strong Spirit and Healthy Body. The body has to be free of tension, filled with endurance, flexibility, effortless movement and explosive potential. The spirit or
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