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including a complete sai sequence with martial applications
clearly showing all the details you need to master the material
and distance
An important piece of equipment every fighter needs to train with
Rigan has developed a system to passing the guard in submission wrestling
Seoi-Nage (Judo Masterclass Series) Book by Hidetoshi Nakanishi dragondoor including a complete sai sequenceEveryone who does judo has some experience of seoi nage. It is the throw which, in one form or another, is taught to beginners at a relatively early stage. Yet its effectiveness is such that it is the highest scoring technique in international competitions for men and women. There have been many great champions who relied on seoi nage for most of their career and made it work even when they were known to be shoulder throw specialists. Now, for the
