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Shawn Williams breaks down what John Danaher coined
JU for Judo and Jujutsu
or that the "branches" are inferior and sub-genres
Head Neck Control Defense - Clinch Escape to Knee
-Japan's conquest of Judo
Qi Gong for Longevity DVD by Lee Holden Robert Koga Shawn Williams breaks down whatLongevity has been a quest for humankind cross culturally for centuries and no other culture has studied how to age gracefully more than the Ancient Chinese. Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong can help practitioners "Add not only years to your life, but life to your years." It is a simple, effective way to reduce and even reverse the effects of aging in just a few minutes a day. In Qi Gong
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