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all explained in detail
1) Mind and Body Unity
Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth
1991 - 36th Sogo Enbu Taikai
The art of combat is based on the science of movement
Modern Knife Combat: The Training of a Knife Fighter Book by Greg Walker (Hardcover) Jean Paul Bindel all explained in detailGreg Walker has studied serious knife fighting under many of the modern masters of the art, and here he relates to you the most effective lessons to maximize your knife self defense plan. Learn the four essentials of knife defense; the fine points of grip, mobility, range, and targets; the top knives; the best training books, videos and seminars; and more. 120 pages Printed in 1995
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