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he would jokingly say he worked in "the attitude adjustment industry"
Techniques Against the Trunk (Torso)
elbow tendon-itis
The concept of my jiu-jitsu is to go back to the roots of BJJ and use the least amount of energy possible and to let angles and technique prevail
The techniques are simple and efficient
Secrets of the Half Guard Series by Rigan Machado (On Demand) Rory Miller he would jokingly say heRigan Machado's Secrets of the Half Guard Rigan Machado is one of the world's foremost instructors of Brazilian Jiu Jitsu. The half guard is one of the most popular and effective positions in Jiu Jitsu and mixed martial arts. Put the two of them together and what do you get? The most extensive series on the half guard in the world! Learn locking positions, escapes, reversals, leg locks, attack and defense.
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