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Certified Systema instructor of Russian martial arts Systema at both the Moscow and Toronto headquarters
Teaches techniques to cultivate martial arts power that goes beyond physical strength
Tsuki attack/defense after ducking
Following the curriculum passed down by Grandmaster Pedro Hemetério—one of the most influential students of the founders of Gracie Jiu-Jitsu—the Vacirca Brothers have organized a comprehensive 54-lesson program divided into four progressive modules: Fundamentals
5" - 39cm 12
Encyclopedia of Joint Mobility 3 DVD Set by Steve Maxwell (Preowned) George Bierman Certified Systema instructor of RussianWorld class strength & conditioning coach and BJJ black belt Steve Maxwell, takes you through an incredible journey of joint mobility drills designed to strengthen and protect the entire body. The Encyclopedia of Joint Mobility contains over 3 hours of instruction and is widely considered the most complete work ever produced on mobility, flexibility, posture, and overall joint health. This is a must have for any athlete not only looking to improve
