True Self Defense DVD by Masashi Nishimura Renzo Gracie describes how to perform karate

describes how to perform karate blocks

Coordinated practice of Sanshin no Kata

9: Inverting RDLR Sweep

• Moderate Workout

from beginner to black belt level

True Self Defense DVD by Masashi Nishimura Renzo Gracie describes how to perform karateAuthentic self defense techniques and fighting mentality taught by a real life professional. Masashi Nishimura is said to have never lost a fight in 2,000, and is known for his many heroic tales. But his true identity is more than just a brawler: he's a professional security and bodyguard with over 50 years of experience. Who's the opponent? How many people? What's the situation? What's the surefire way to protect yourself in any situation, where you