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Whether you battle on the mat
one of the best master in Minangkabau Silek and renowed for his knowledge in Harimau
Guard 4x4 Control Shoulder Lock
training methods and free exercises
" which involves handling opponents' attacks through circular movements and footwork
The Truth About Okinawa Karate Book & DVD (Preowned) Crispulo Atillo Whether you battle on theRExtremely rare imported book and instructional DVD on Okinawan Karate. Contents: Book: 1 Masters Roundtable 2 History 3 The 3 Major Schools (Shorin, Goju, Uechi) 4 Training Types 5 Training Methods DVD: 1 Okinawa Karate Kata 2 Body Training 3 Techniques Language: Japanese Length: 248 page book with 1 hour 50 min DVD
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