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Master reality-based self-defense techniques of various grab and hold releases
The most innovative guard work in recent years has involved using the opponents lapels against him
adapting to the changes of his era
Kiyonori Nishikawa
taught by Grand Master Henry "Poo" Yee
Women Empowered 2.0 Self Defense 8 DVD Set by Gracie University Doshin So Master reality-based self-defense techniques ofTest Your Skills & Earn Your Pink Belt After you put in the time and master the techniques, you will have the opportunity to take the Women Empowered test! Using a revolutionary Video Evaluation Process, you will digitally record yourself performing the test, and then upload it to GracieUniversity. com. Your test will be reviewed by a certified instructor, and if your performance meets Gracie University standards, you will earn your Pink Belt! Become
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