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catching with the elbows
and angling against an opponent
this program teaches the 36 core techniques that form the foundation of the Gracie self-defense system in a safe
Use your breath as a frame: Utilize breath as a structural support for movement and defense strategies
Whether you are new to the martial arts
Secrets of Southern Praying Mantis DVD by Sapir Tal Moriteru Ueshiba catching with the elbowsSifu Sapir Tal, with more than 45 years of experience in the practice and teaching of traditional Martial Arts, gives us a deep introduction to the secret and deadly Jook Lum Gee Tong Long Pai style, or the Southern Praying Mantis Kung Fu style, taught by Grand Master Henry "Poo" Yee RIP. In this exclusive video you get a deeper look into this style and Sifu Sapir Tal's training methods, along with specific techniques taught by Grand Master Henry
US$ 199.95
US$ 139.95
US$ 89.00
US$ 139.96
