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Bruce Bookman and James Friedman combine their extensive backgrounds in aikido with Vajra Granelli’s expertise in kickboxing to make Aikido – Outside the Box the most far-reaching program
offers an in-depth exploration of Aikido as left behind by Morihei Ueshiba
and continuous motion
he was revered as a formidable practitioner
1: Intro/Guard break
Brazilian Jiu-jitsu Complete Techniques DVD Vol 1 by Yuki Nakai. Braulio Estima Bruce Bookman and James FriedmanBrazilian Jiu jitsu black belt and president of the Japanese Confederation of Jiu Jitsu, Yuki Nakai instructs a large number of techniques in this first volume of a continuing series. Chapters: 1 Sidemount 8 techniques 2 Knee on Belly 4 techniques 3 Half Guard 2 techniques 4 Bottom Position 12 techniques 5 Advanced Spinning choke Spinning choke defense Guillotine Guillotine defense 6 Mount Submissions Mount choke Mount choke defense Armbar Triangle 7
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