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Seated Techniques (Iai in the Palace):
Rotating the Sky Post
Length: 1 hour & 15 min
Side strike Shiho Nage
Best Sweeps
Royler Gracie Competition Tested Techniques DVD 4: Submissions Hiroshi Isoyama Seated Techniques (Iai in theRoyler Gracie, one of the most renowned instructors and accomplished fighters in BJJ, releases the last volume of his competition series covering the ultimate goal of Brazilian Jiu Jitsu: Submissions. The four time World BJJ Champion, three times World ADCC Champion demonstrates his favorite competition tested techniques. Royler reveals the submissions that allowed him to win many fights throughout his illustrious career. Watch how Royler submits the
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